YOGA CLASSES

YOGA,it is the the way to connect your soul with GOD, "AATMA KA PARMATMA SE MILAN".In today's modern world everybody is busy in their own life. They hardly give their time to the physical activities because of that 8/10 people are suffering from health problems.We are pleasured with every type of electronic gadgets so physical work is reduced.Yoga is the easiest way to conquer from the health problems.Another option of gym is available but some people hesitate to join or they don't have time.Yoga is the best way it can be done at home at any place.We can do it in our leisure time.It is the traditional way to get the sound body and sound mind.By doing yoga you can look younger than your age and every type of problem can be conquered.Here are some "YOGA ASANS":

1 Tadasan (Mountain Pose)

This pose teaches one to face with majestic steadiness sort of a mountain. The word ‘Tada’ suggests that a mountain, that’s wherever the name comes from. It involves the main groups of muscles and improves focus and concentration. it's the beginning position for all the opposite poses. Stand with your heels slightly apart and suspend your arms besides the body. Gently elevate and unfold your toes and also the balls of your feet, then lay them softly down on the ground. Balance your weight on your feet. elevate your ankles and firm your thy muscles whereas rotating them inwards. As you inhale, elongate your body and after you exhale unleash your shoulder blades far from your head. Broaden your bone and elongate your neck. Your ears, shoulders, hips and ankles ought to all be in one line. you'll be able to check your alignment by standing against the wall ab initio. you'll be able even raise your hands and stretch them. Breathe simple.

2 Vrikshasana(Tree Pose)

This pose offers you a way of grounding. It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree. Place your right foot high on your left thigh. the only of the foot ought to be flat and placed firmly. Keep your left leg straight and realize your balance. whereas inhaling, raise your arms over your head and bring your palms along. make sure that your spine is straight and take a number of deep breaths. Slowly exhale, bring your handilyand unleash your right leg. Back within the standing position repeat constant with the opposite leg.

3 Adha Mukho Svanasana(Downward facing Dog pose)

This pose stretches hamstrings, chest and elongates the spine, providing extra blood flow to the head. it's can leave you feeling energized. Sit on your heels, stretch your arms forward on the mat and lower your head. kind a table, like pushing your hands, strengthening your legs and slowly raising your hips. Press your heels down, let your head hand freely and tighten your waist.

4 Trikonasan(Triangular pose )

It stretches the legs and body, mobilizes the hips and promotes deep respiration, leaving one with animating effects. Stand together with your feet wide apart. Stretch your right foot out (90 degrees) whereas keeping the leg nearer to the body part. Keep your feet ironed against the bottom and balance your weight equally on each feet. Inhale and as you exhale bend your right arm and build it bit the bottom whereas your left arm goes up. Keep your waist straight. make sure that your body is bent sideways and not forward or backwards. Stretch the maximum amount as you'll whereastaking long, deep breaths. Repeat on the opposite facet.

5 Kursiasana(Chair Pose)

An intensely powerful pose, this one strengthens the muscles of the legs and arms. It builds your self-control and has an energizing impact on the body and mind. Stand straight along with your feet slightly apart. Stretch your arms howeverdon’t bend your elbow. Inhale and bend your knees, pushing your pelvis down such as you ar sitting on chair. Keep your hands parallel to the bottom and back straight. Take deep breaths. Bend gradually however ensure your knees don’t go beyond your toes.

6 Naukasana(Boat Pose)

It tightens the abdominal muscles and strengthens shoulders and upper back. It leaves the practitioner with a sense of stability. Lie back on the mat with your feet together and hands by your side. Take a deep breath and while exhaling gently lift your chest and feet off the ground. Stretch your hands in the direction of your feet. Your eyes, fingers and toes should be in one line. Hold till you feel some tension in your navel area as your abdominal muscles begin to contract. As you exhale, come back to the ground and relax.

7 Bhujangasana(Cobra Pose)

This one can strengthen the lower back muscles whereas padding the spine, triceps and opens the chest to push the inhalations. It additionally makes the spine flexible.Lie on your abdomen together with your feet along and toes flat. Place your hands downwardly below your shoulders on the mat, raise your waist and lift your head whereas breathing in. Pull your body part back with the support of your hands. Keep your elbows straight and ensure you set equal pressure on each palms. Tilt your head back and ensure your shoulders are
 removed from your ears. Exhale while coming to the bottom.

8 Pashchimottanasan

     This asana helps in improving the flexibilty of the hamstrings and hips and lengthens the spine. Sit up with your back straight and toes pointing outwards. Breathe in and raise your hands over your head and stretch. Now, while breathing out bring your hands down and bend then forward to touch your legs. Place your hands wherever they reach, hold your toes if you can but don’t force yourself. Breathe in and elongate your spine. While breathing out, keep your navel close to your knees.

9  Sukhasan

Sukhasna could be a comfy position for pranayama and meditation. It provides the professional person a centering result. All the opposite asnas square measure done to eventually build the body feel comfortable to be able to sit during this position for meditation. This asan takes the yoga observe facet} its physical dimension and helps you get up-to-date along with your non secular side. Sit well on the mat with crossed legs (left leg tugged within the correct thigh and right leg tugged within the left thigh). Keep spine straight. Place your hands on your knees. you'll be able to use the Jnana gesture or Chin gesture. Relax your body and breathe gently.

10 Child Pose

This relaxing posture helps forsaking and surrender. It restores vitality physically, mentally and showing emotion. Insert the cause between difficult poses, and apply with closed eyes, being attentive to the sound of your breath. Bend your knees and sit on your heels. Keep your hips on your heels. Lower your head on the mat and convey your hands forward by your aspect. Press your thighs against your chest and breathe gently. This asana helps in improving the flexibilty of the hamstrings and hips and lengthens the spine. Sit up with your back straight and toes pointing outwards. Breathe in and raise your hands over your head and stretch. Now, while breathing out bring your hands down and bend then forward to touch your legs. Place your hands wherever they reach, hold your toes if you can but don’t force yourself. Breathe in and elongate your spine. While breathing out, keep your navel close to your knees.